Berg Movement: A Comprehensive Guide to Bodyweight Strength and Calisthenics
Berg Movement is a free iPhone app developed by trybe Inc. that offers stepwise programs to progress your bodyweight strength, calisthenics skills, and hand balancing. Whether you're a beginner just starting your fitness journey or an advanced practitioner looking for inspiration, this app has something for everyone.
With over 40 programs, 120 workouts, and 1200 exercise progressions, Berg Movement provides a comprehensive guide to help you achieve your fitness goals. Whether you want to learn how to handstand from scratch, build bodyweight strength, or master advanced skills like the planche or front lever, this app has you covered.
The program offers incremental steps to take your movement journey to the next level, ensuring that you can progress at your own pace. The workouts are designed to challenge and motivate you, while the extensive library of exercise progressions ensures that there is always a suitable option for your current level.
By using Berg Movement, you gain access to a wealth of knowledge and expertise in the world of bodyweight strength and calisthenics. Whether you're looking to get fit, build muscle, or learn new skills, this app provides the tools and guidance you need to succeed.
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